Find Health

Personal Growth can come in many forms - reaching goals, managing time or quite simply, finding health.
Health itself, can be divided into a few categories:

• muscle tone
• cardiovascular health
• lower cholesterol
• reduce weight
• eating healthy food
• eliminating stress
• sleeping enough

So many ways to find health.  To not look at a healthy lifestyle as part of personal growth would be like leaving out brushing your teeth and still expecting fresh breath.  You need to deal with the whole person.  Eating healthier,  creating a more active lifestyle will help increase your energy, reduce stress and propel your towards your goals in a quicker manner. 

Take care of the whole you. That is how you show up in life - one person, one mind, one body - not multiple parts that you can discount or leave aside!

To learn more about Health & Wellness Coaching click here

4 Steps to a Clear Vision

Which way are you going?
Do you have a clear vision....can you see in your mind's eye, the steps along the way to success?
If not, here are a few things to try:

1. take a moment to write out your goal and how you will feel when you reach it
2. write out the steps to your goal - what are the incremental steps, that when put together will get you to your end result
3. write out your obstacles - anything that you think could get in the way of success and plan how you will overcome this - that way when it hits (if it hits) you are prepared and will not be thrown off course
4. write out exactly what success would look like so that you will recognize it when you get there

You can also do this while driving - not the writing part, just the list-making in your head.
It also helps to share this with someone who can give you an objective point of view, providing more insight and ideas.

Let me know how it goes!

Make the First 100 Days of 2011 Count

Every shot counts! 

And according to Michael Jordan

"you miss 100% of the shots you don't take"!

Are you planning your steps into 2011?  You will need a routine and tracker for success to get you to your goals.  Whether the goals are for personal development or professional success or healthier living, recording and tracking them and your progress will help you reach them with ease.

What if you could track your goals and progress with one easy download?

Click here to learn more.

Make the first 100 days of 2011 count...and the rest will fall into line.

Go ahead!  Take your Best shot!