Spring Brings Sense

Spring brings with it many opportunities.  Because it is the time to get refreshed and plant new seeds, watch growth in nature, an abundance of seminars crop up to help us learn and grow.  Whether for business, personal needs, money, health or do-it-yourself workshops - they all have an intended purpose - to make us better. 

Having recently connected with this dynamic and focused individual, I would like to share with you some local free seminars that are taking place in the next few weeks.  Hope that you can use this information.

Post other interesting workshops or seminars here to share with others!
You can also visit Shannon at www.shannonrickwood.com.

Find Health

Personal Growth can come in many forms - reaching goals, managing time or quite simply, finding health.
Health itself, can be divided into a few categories:

• muscle tone
• cardiovascular health
• lower cholesterol
• reduce weight
• eating healthy food
• eliminating stress
• sleeping enough

So many ways to find health.  To not look at a healthy lifestyle as part of personal growth would be like leaving out brushing your teeth and still expecting fresh breath.  You need to deal with the whole person.  Eating healthier,  creating a more active lifestyle will help increase your energy, reduce stress and propel your towards your goals in a quicker manner. 

Take care of the whole you. That is how you show up in life - one person, one mind, one body - not multiple parts that you can discount or leave aside!

To learn more about Health & Wellness Coaching click here

Textures of Life

Life is full of texture if we take time to look at it.
We can look closely or we can look from far away.
We will see depth, colours, shine, bumps, waves, valleys, light, reflections and more.
What we do with the textures will determine the depth of our lives.
We can live on the surface seeing only colour.
Or we can live in the texture and feel the colour changes, the movement of lines, the growth of sensations and the waves that can carry us over the bumps that lie in between.
Our lives are our own. 
How we see them can change as we want/need it to. 
Help others see their lives as the rich texture they are.